Contrary to popular belief, the number of products available with various types of diets for weight loss is vast. To a large extent, this is facilitated by different methods of cooking products – heat treatment sometimes works wonders. We repeat the old rule – the result directly depends on the effort expended, and it all depends on how much you are ready to spend time in the kitchen. So, what are the products available for dieting for weight loss:
Vegetables. Almost any kind of plants, in nearly unlimited quantities. Rich in fibre, vitamins and practically free of such dangerous carbohydrates and fats. But there is one caveat. Plants rarely eat just like that on their own. They usually go in salads. And in salads, you can already find oil, sour cream, and mayonnaise, and much more, which will radically change the effect of vegetables on the body. If it’s difficult for you to eat just a vegetable mixture, then we recommend adding very little olive oil to it. In any case, vegetables are ideal as side dishes and additions to other dishes.
Soya. Soya is almost an ideal product for losing weight. Zero fat content, poor digestibility – what else is needed to deceive the body – do not eat anything and kill the appetite? However, even here there are some pitfalls – soy has a peculiar taste, and you won’t eat it. Here you have to tinker. And again, all the same warnings – most sauces that can improve the flavour of soy will change the composition of the product, so be careful – look not only at the product that you eat but also at its preparation.
Do you think that by limiting your diet and doing exercises, you will automatically start to lose kilogram by kilogram? Now I will save you from euphoria. Just as improper training does not lead to increased stamina, so inadequate nutrition does not lead to weight loss, even if you eat less.
MYTH No. 1 on weight loss: “he who eats less, he loses weight. Unfortunately, the opposite often happens. Fans of diets get fat, starving. According to statistics, 50% of overweight people eat less than people with average weight! Eat more, but move right and, most importantly!
Weakness and drowsiness may appear, a feeling of hunger occurs – fats and carbohydrates give saturation, and protein is the basis in the diet. For people with a high-intensity load, pregnant women, children, people with gastrointestinal problems, the Maggi diet is not suitable.
To lose weight by 10-15 kg per month, you will need a desire to change yourself for the better. Experts advise not to “remember” that you are trying to lose weight, you need to tune yourself in that you switched to a healthy lifestyle.