Nutrition for weight loss

Incorrect nutrition program. Below we will draw up an approximate nutrition program for those who want to lose weight. We only note that any diet you choose should not have a beautiful name, exotic products or a famous author, but most importantly – be logically verified and understandable to you personally. You must understand what and why you accept, and not just “because they say so.”

Ignorance of the composition of the products. Quite often, in food products are taken “by eye”, because “it seems to be as possible.” But in fact, the nutritional value of products must be known and have at hand to check your diet. You may be amazed to learn that many of the foods you take as diet ones contain a lot of fat and carbohydrates.

Incorrect evaluation of product value. The straightforward content of fats and carbohydrates in foods is half the battle. No less important is the glycemic index of products, which is responsible for how high your chances are of recovering from eaten food.

One apple and one chocolate candy contain about the same amount of calories. However, for a healthy diet, this is not at all the same thing. A diet for weight loss should contain foods rich in vitamins and amino acids, as well as reduce hunger and speed up metabolism.


Saltwater fish contain polyunsaturated acids – the most important for the body Omega-3, as well as vitamins A, D, E and K. Fish – this is almost an ideal protein. But frying in a large amount of oil nullifies the benefit, so it is better to give preference to boiled, steam or baked fish.

Once this dried and ground root was used as a cheap substitute for coffee, but in recent years it has found widespread use in a diet for weight loss. It contains inulin – a substance that normalizes metabolic processes. Chicory acts as a mild diuretic, removing excess fluid; it also dulls the feeling of hunger. You can drink a chicory drink at any time of the day – it resembles coffee in taste, but there is no caffeine in it.

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