Against the backdrop of a passion for junk food, convenience foods, and an abundance of sweets in industrial production, PP helps to return to the basics of the diet laid down at the genetic level. A person needs a certain amount of protein, fat and carbohydrates per day with the calorie content that is due to the energy costs of each particular organism.
All kinds of nutritional benefits of civilization, rich in fast carbohydrates and fats, appetite-stimulating supplements, altered eating behaviour contribute to a rapid increase in body weight. When following the principles of PP, a proper nutrition system, excess weight does not accumulate. The decrease in fat reserves contributes only to an increase in energy consumption, that is, physical activity on the body.
Losing weight on PP is quite possible if the daily diet provides fewer calories than is necessary for physiological processes. There are two options: eat right, observing the daily calorie intake for the body (calculated depending on the ratio of age, height, body weight, gender and activity) and increase physical activity, or reduce caloric intake.
Each diet can only be used for a limited time. Upon reaching the result, you should switch to a healthy diet. If you start to adhere to proper nutrition, then you will not have to give up your favourite and harmful food at all. But it would be best if you tightly control the time and volume of consumption of such products, as well as compensate for their calorie content by physical activity.
Proper nutrition is so right and beneficial that it can and should even be followed throughout life in the name of a slender figure and healthy appearance.
It’s time to create a menu for yourself!
Individual planning of your menu for the day, week, the month will help to develop the habit of eating correctly and in a strictly defined mode. Fractional – at least three times, and preferably 5-6 times a day – diet is the key to food discipline. Do not break or rebuild your usual daily routine. Lean on your lifestyle when creating your plan.
The main thing is diversity! The menus offered here for each week are just examples of how to combine healthy products.
You can choose your favourite dishes from three lists and alternate them at your discretion, or come up with your options taking into account the recommended calorie content of each meal, or look at the “Flat Belly Day” section and choose something tasty there.